CrossFit Mile Zero – CrossFit

Strength

Back Squat (AHAP 15 Minutes. Build to a heavy single.)

WOD

Metcon (Time ↓ Shorter is Better)

Fitness

3 Rounds for Time

250m Run

15 Toes to Hip Level or Knee Raises

5 DB Thrusters

Performance

3 Rounds for Time

300m Run

15 Toes to Eye Level

5 Thrusters (115/75)

Competition

3 Rounds for Time

400m Run

15 Toes to Bar

5 Thrusters (155/105)