CrossFit Mile Zero – CrossFit

Strength

Muscle-ups (E2MOM x 5 Rounds
2-5 Ring Muscle Ups)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 12

10/8 Cal Bike

10 Russian Swings (AHAP)

10 Burpees

Performance

AMRAP 12

12/10 Cal Bike

12 Russian Swings (AHAP)

12 Burpees to Target

Competition

AMRAP 12

15/12 Cal Bike

15 Russian Swings (AHAP)

15 Burpees to Target