CrossFit Mile Zero – CrossFit

Strength

Snatch (EMOM 14
Odd Rounds – Snatch Deadlift w/ Pause at Knee + Hang Snatch
Even Rounds – Snatch)

WOD

Metcon (4 Rounds for time ↓ shorter is better)

Fitness

E3MOM x4

30 Single Unders

10 Power Snatches

30 Single Unders

Performance

E3MOM x4

20-30 Heavy Single Unders

10 Power Snatches (75/55)

20-30 Heavy Single Unders

Competition

E3MOM x4

20-30 Heavy Single Unders

10 Power Snatches (95/65)

20-30 Heavy Single Unders