CrossFit Mile Zero – CrossFit

Strength

Front Squat (E2:30MOM x 5 Rounds
2 Front Squats at 90%)

WOD

Metcon (Time)

Fitness

5 Rounds for Time

15 Abmat Sit Ups

10 DB Power Cleans

5 Jumping Chest to Bar Pull Ups

Performance

5 Rounds for Time

15 GHD Sit Ups

10 DB Power Cleans (35s/25s)

5 Jumping Bar Muscle Ups

Competition

5 Rounds for Time

15 GHD Sit Ups

10 DB Power Cleans (50s/35s)

5 Bar Muscle Ups