CrossFit Mile Zero – CrossFit

Strength

Push Press (8×3, Build to a moderate to heavy weight.)

Push Jerk (8×3, Build to a moderate to heavy weight.)

Bench Press (8×3, Build to a moderate to heavy weight.)

WOD

Metcon (Time)

Fitness

5 Rounds for Time

50 Single Unders

2 Inch Worms to Pike Push Ups

150m Run/Ski

Performance

5 Rounds for Time

30 Double Unders

2 Wall Walk

200m Run/Ski

Compete

5 Rounds for Time

50 Double Unders

3 Wall Walks

200m Run/Ski

Goal: 10-12 Minutes

Cap: 15 Minutes

Double Unders around 30 seconds.

Wall Walks Unbroken.

Run/Ski aim for 1 minute.