CrossFit Mile Zero – CrossFit

Strength

Deadlift (7 Sets on a 2:30 Clock)

4×5 Build to 70%

6 @ 70%

4 @ 80%

2+ @ 90%

Workout

Leonardo Da’Vinci (AMRAP – Reps)

Freedom (Rx+)

Every 1:30 x 8 Sets (12 Minutes)

100m Run

Max Bench Press (95/65)

Independence (Rx)

Every 1:30 x 8 Sets (12 Minutes)

100m Run

Max Bench Press or Floor Press (75/55)

Liberty

Every 1:30 x 8 Sets

100m Run

Max Push Ups

Goal: 120 Reps

Run hard to get as much time benching as possible.

Break up the bench into manageable sets that keeps you moving.

Goal is 15 Reps per round.

Score is total reps.