CrossFit Mile Zero – CrossFit

Partner WOD

Partner Glen (Time)

Rx

For Time

30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

*partners split work evenly*

Glen (Time)

For time:

30 clean and jerks

Run 1 mile

10 rope climbs to 15 feet

Run 1 mile

100 burpees

F: 95-lb clean and jerks

M: 135-lb clean and jerks
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here