CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

4 Rounds

800m Bike

10 Pull Ups or Jumping Pull Ups

10 Power Snatches

Performance

4 Rounds

1000m Bike

10 Chest to Bar Pull Ups

10 Power Snatches (135/95)

Competition

4 Rounds

1200m Bike

10 Bar Muscle Ups

10 Power Snatches (155/105)