CrossFit Mile Zero – CrossFit
Strength
10 Sets
Power Clean + Push Press + Push Jerk
(1+1+2)
Workout
Couponing (Time)
Compete (Rx+)
1-2-3-4-5-6-7-8-9-10
American KB Swings (70/53)
Burpee Pull Ups
Performance (Rx)
1-2-3-4-5-6-7-8-9-10
American KB Swings (53/35)
Burpee Pull Ups
Fitness
1-2-3-4-5-6-7-8-9-10
Russian KB Swings
Burpee Jumping Pull Up
Goal: 6-10 Minutes
Cap: 12 Minutes
Keep the KB Unbroken.