CrossFit Mile Zero – CrossFit
Strength
Push Press (Push Press
)
E2MOM x 6
2 @ 80–90%
WOD
Metcon (Time)
Fitness
5 Rounds for Time
10 Push Press
12 AbMat Sit-Ups
10/8 Cal Row or Ski
Performance
5 Rounds for Time
10 Push Press (95/65)
12 AbMat Sit-Ups
10/8 Cal Row or Ski
Compete
5 Rounds for Time
10 Push Press (115/75)
12 GHD Sit-Ups
12/10 Cal Row or Ski
Time – Cap 12 Minutes
Extra Credit
Metcon (Checkmark)
Post-Class Accessory Work (Optional, Not in Class Time)
Half-Kneeling Landmine Press – 3×8/side
Banded Face Pull to External Rotation – 3×12
Deadbug + Band Pulldown – 3×10