CrossFit Mile Zero – CrossFit
Partner WOD
The Kingdom of Far Far Away (Time)
Freedom (Rx+)
7 Rounds (each)
7 Deadlifts (225/155)
300m Run
7 Pull Ups
Independence (Rx)
7 Rounds (each)
7 Deadlifts (185/125)
200m Run
7 Pull Ups
Liberty
7 Rounds (each)
7 Deadlifts (light)
150m Run
7 Horizontal Rows
Cap: 30 Minutes
You go, I go each round until both partners have completed 7 rounds.