CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

5 Rounds for Time

25 Lunges

20 Russian Swings

15 Cal Bike

10 Burpee Deadlifts

Performance

5 Rounds for Time

40 Lunges

30 Russian Swings (53/35)

20 Cal Bike

10 Devils Press (35/25)

Compete

5 Rounds for Time

40 Lunges

30 American Swings (53/35)

20 Cal Bike

10 Devils Press (50/35)

Goal: 25-30 Minutes

Cap: 30 Minutes

Alternate reps/calories as needed.

Settle in for a long workout early.

Pick a good partner and have some fun.