CrossFit Mile Zero – CrossFit
Partner WOD
Metcon (Time)
Fitness
Team of 3
3 Rounds:
200m Run (together)
30 Deadlifts
30 V Ups
2 Rounds:
400m Run (together)
20 Deadlifts
20 AbMat Sit Ups
1 Round:
600m Run (together)
10 Deadlifts @ 185
10 High Knees
Performance
Team of 3
3 Rounds:
400m Run (together)
30 Deadlifts @ 165/115
30 Toes 2 Eye level
2 Rounds:
600m Run (together)
20 Deadlifts @ 175/125
20 Toes 2 Eye level
1 Round:
800m Run (together)
10 Deadlifts @ 185/135
10 Toes 2 Eye level
Compete
Team of 3
3 Rounds:
400m Run (together)
30 Deadlifts @ 225/165
30 T2B
2 Rounds:
600m Run (together)
20 Deadlifts @ 255/175
20 T2B
1 Round:
800m Run (together)
10 Deadlifts @ 285/185
10 T2B
30 minute time cap