CrossFit Mile Zero – CrossFit

Partner WOD

Peach Salinger (Time)

For Time

1000-800-600-400-200m Run

50-40-30-20-10

Burpee Box Jumps (24/20)

Toes to Bar

Front Squats

Barbell:

50: 95/65

40: 115/75

30: 135/95

20: 155/105

10: 185/125

Cap: 40 Minutes

Barbell weight goes up as reps go down.

Runs are split into 200m increments.

All other work split as needed.

You Go/I Go.