CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time ↓ Shorter is Better)

Fitness

100 Cal Row

60 Thrusters

40 Jumping Pull Ups

60 Thrusters

100 Cal Row

Performance

120 Cal Row

80 Thrusters (75/55)

40 Pull Ups

80 Thrusters (75/55)

120 Cal Row

Competition

125 Cal Row

80 Thrusters (95/65)

40 Chest to Bar Pull Ups or 20 Muscle Ups

80 Thrusters (95/65)

125 Cal Row