Announcements
Reduced Hours for Atlantic Coast Classic Weekend
For all of our athletes and coaches that are traveling and competing in the Atlantic Coast Classic this weekend in Daytona we will observe the following hours:
- Friday – No Afternoon Sessions (0612#)
- Saturday – No 10am
- Monday – No Afternoon Sessions (0615#)
For anyone who still wishes to use the gym, you’ll be able to access the main floor by using the side patio door with the above passwords (in parenthesis). To lock the door, simply press and hold #
CrossFit Mile Zero – CrossFit
Strength
Hang Power Snatch (E1:30MOM x9
Hang Muscle Snatch + Hang Power Snatch + Hang Snatch
Start the EMOM at roughly 60%)
WOD
Metcon (Time)
Fitness
5 Rounds for Time
150m Run
10 Hang Power Snatches
Performance
5 Rounds for Time
200m Run
10 Power Snatches (75/55)
Competition
5 Rounds for Time
200m Run
10 Power Snatches (95/65)