CrossFit Mile Zero – CrossFit

Strength

Front Squat (E2:30MOM x 4 Rounds
4 Front Squats at 80%)

WOD

Metcon (Time)

Fitness

E4MOM x 4

8/6 Cal Ski

5 Front Squats

10 Jumping Pull Ups

Performance

E4MOM x 4

10/8 Cal Ski

5 Front Squats (135/95)

10 Pull Ups

Competition

E4MOM x 4

12/10 Cal Ski

5 Front Squats (185/125)

7 Muscle Ups