CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

Fitness

500m Run or 35 Cal Bike

50 Knees to Chest

500m Run or 35 Cal Bike

40 Z Press

500m Run or 35 Cal Bike

30 Walking Lunges each

500m Run or 35 Cal Bike

3 Sled Pushes each

Performance

800m Run or 55 Cal Bike

50 Toes to Bar

800m Run or 55 Cal Bike

40 Handstand Push Ups or Z Press

800m Run or 55 Cal Bike

30 Walking Lunges with Sandbag each

800m Run or 55 Cal Bike

5 Sled Pushes each

Compete

800m Run or 55 Cal Bike

50 Toes to Bar

800m Run or 55 Cal Bike

50 Handstand Push Ups

800m Run or 55 Cal Bike

50 Walking Lunges with Sandbag each

800m Run or 55 Cal Bike

5 Sled Pushes each

Goal: 25-30 Minutes

Cap: 35 Minutes

You go, I go, switch as needed.

Settle in to a pace early and have fun!