CrossFit Mile Zero – CrossFit

Partner WOD

Leftovers (Time)

Compete (Rx+)

Go Faster

Performance (Rx)

For Time with a Partner

800m Run/1000m Row

50 Squats

40 Situps

30 Push Ups

20 Burpees

1-Min Plank

20 Burpees

30 Push Ups

40 Situps

50 Squats

800m Run/1000m Row

Fitness

600m Run/800m Row

40 Air Squats

30 Situps

20 Knee Push Ups

:30-1:00 Plank

20 Knee Push Ups

30 Situps

40 Air Squats

600m Run/800m Row

Partners split everything up; you go I go.