CrossFit Mile Zero – CrossFit

Partner WOD

Halloween (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 25

30 Cal Row

40 DB Snatch (50/35)

30 Cal Row

40 Toes To Bar

30 Cal Row

40 DB Lunges (50/35)

Performance (Rx)

AMRAP 25

30 Cal Row

40 DB Snatch (35/25)

30 Cal Row

40 Toes To Bar

30 Cal Row

40 DB Lunges (35/25)

Fitness

AMRAP 25

30 Cal Row

30 DB Snatch (light)

30 Cal Row

30 Knee Tucks

30 Cal Row

30 Alt Lunges

Partners split work as needed.