CrossFit Mile Zero – CrossFit

Strength

Deadlift (Every 1:30 x3, Build to Starting Weight)

WOD

Metcon (Weight)

Fitness

EMOM 20

-10 Knee Raises

-6 Cal Ski

-2 Deadlifts

-Rest

Performance

EMOM 20

-10 Toes to Eye Level

-8 Cal Ski

-2 Deadlifts

-Rest

Competition

EMOM 20

-10 Toes to Bar

-10 Cal Ski

-2 Deadlifts

-Rest

*Score is Final Weight