CrossFit Mile Zero – CrossFit

Strength

DB Bench (6×8, build to heaviest set)

Banded Hamstring Curls (No Measure)

6×8

Banded Y Raises (No Measure)

6×8

WOD

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Fitness

50 Single Unders

15 Power Snatches (light) or 10 Alternating DB Snatches (light)s

Goal: 6+ Rounds

This is a repeat workout, shoot for a PR.

Reps and weights are light enough that you NEED TO MOVE.

This is mental, keep moving.