CrossFit Mile Zero – CrossFit

Workout

Bread makes you fat? (AMRAP – Rounds and Reps)

Compete (Rx+)

4 Sets

AMRAP 5

60 Double Unders

10 Renegade Rows (35s/25s)

5 Power Cleans (185/125)

–1:30 Rest–

Performance (Rx)

4 Sets

AMRAP 5

40 Double Unders

10 Renegade Rows (25/15s)

5 Power Cleans (155/105)

–1:30 Rest–

Fitness

4 Sets

AMRAP 5

60 Single Unders

10 Push Up + Shoulder Tap

5 Power Cleans (light)

–1:30 Rest–

Goal: 3 Rounds Each AMRAP

Power cleans should be 70%.

Pick a pace and weights that allows you to move for the entire 5 minutes.

Consistency is king!

Pick up where you left off.