CrossFit Mile Zero – CrossFit

Workout

Valentines Day (Time)

Compete (Rx+)

5 Rounds For Time

400m Run

40/32 Cal Bike

Performance (Rx)

5 Rounds for Time

300m Run/400m Row

36/27 Cal Bike

Fitness

5 Rounds For Time

200m Run

24/18 Cal Bike

Goal: 20-25 Minutes

Cap: 30 Minutes