CrossFit Mile Zero – CrossFit

Strength

Hang Muscle Snatch + Muscle Snatch (10x(2+2).

Weight is light. Work on full hip extension and punching through the transition.)

WOD

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Fitness

50 Single Unders

15 Power Snatches or 12 Alternating DB Snatches

This is a repeat workout. Most recently 12/26/24, shoot for a PR.

Reps and weights are light enough that you NEED TO MOVE.

This is mental. Keep moving.