CrossFit Mile Zero – CrossFit
Strength
Front Squat (4 x 4 Sets Building)
4 Reps each set, 1 ΒΌ front squat
Build across sets to a heavy (but quality) set
WOD
Metcon (Time)
Fitness
5 Rounds for Time:
10 Hang Cleans @ 50%
40 Single Unders
Performance
5 Rounds for Time:
10 Hang Cleans @ 50%
20-40 Double Unders
Compete
5 Rounds for Time:
10 Hang Cleans @ 50%
40 Double Unders
Time Cap 15 Minutes