CrossFit Mile Zero – CrossFit

Upper Body Giant Set

4 Sets

5-8 Strict Pull Up

10 Double DB Bicep Curl

8 Bulgarian Ring Row

Workout

Kendrick Lamar (Time)

Compete (Rx+)

3 Rounds for Time

20 Deadlifts (185/125)

10/10 DB Thrusters (50/35)

Performance (Rx)

3 Rounds for Time

20 Deadlifts (155/105)

10/10 DB Thrusters (35/25)

Fitness

3 Rounds for Time

15 Deadlifts (light)

10/10 DB Thrusters (25/15)

Goal: Sub 12 Minutes

Cap: 14 Minutes

Deadlifts in 2-3 Sets.