CrossFit Mile Zero – CrossFit

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Strength

Squat Clean (Build to a Heavy Squat Clean)

E2MOM x 5

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 9

8 Power Cleans @ 65% of above

40 Single Unders

Performance

AMRAP 9

8 Power Cleans @ 65% of above

20-40 Double Unders

Compete

AMRAP 9

8 Power Cleans @ 65% of above

40 Double Unders