CrossFit Mile Zero – CrossFit

Strength

6 Sets

Back Squat x 4, no heavier than 80%

Single Leg RDL x 5/5

Strict Pull Up/C2B/RMU x 1-5

*sub 1-5 negative pull ups*

Back Squat (6×4)

Workout

You missed! How could you miss? He was three feet in front of you! (AMRAP – Rounds and Reps)

Compete (Rx+)

5 Sets

AMRAP 3

7 Shoulder to Overhead (135/95)

7 Burpee Over Bar

7 Power Cleans

—1:00 Rest B/T—

Performance (Rx)

5 Sets

AMRAP 3

7 Shoulder to Overhead (95/65)

7 Burpee Over Bar

7 Power Cleans

—1:00 Rest B/T—

Fitness

5 Sets

AMRAP 3

7 DB Shoulder to Overhead

7 Burpees

7 DB Hang Power Cleans

—1:00 Rest B/T—

Goal: 2 Rounds Per AMRAP