CrossFit Mile Zero – CrossFit

Lower Body Giant Set

6 Sets

5 Box Squat (2 sec negative)

8/8 Rear Foot Elevated DB RDL

10/10 Single Leg Calf Raise

Workout

Groundhog Day (Time)

Compete (Rx+)

5 Rounds for Time

12 Cal Bike

9 Deadlifts (275/185)

6 Burpees Over Bar

—1:00 Rest b/t—

Performance (Rx)

5 Rounds For Time

10 Cal Bike/Row

9 Deadlifts (225/155)

6 Burpees Over Bar

—1:00 Rest B/t—

Fitness

5 Rounds For TIme

8 Cal Bike/Row

9 Deadlifts (light)

6 Burpees

—1:00 Rest b/t—

Goal: Sub 15 Minutes

Cap: 20 Minutes

Barbell should be 75% or less of 1RM.