CrossFit Mile Zero – CrossFit

Workout

What are You Doing in My Swamp? (Checkmark)

Freedom (Rx+)

EMOM 36

15/12 Cal Row

5 Wall Walks

200m Run

10 Alt DB Snatch (50/35)

Independence (Rx)

EMOM 36

12/10 Cal Row

3 Wall Walks

150m Run

10 Alt DB Snatch (35/25)

Liberty

EMOM 36

10/8 Cal Row

3 Inchworms

100m Run

10 Alt DB Snatch (light)