CrossFit Mile Zero – CrossFit

WOD

Triple 2 (Time)

Fitness

4 Rounds

400/350m Row

50 Single Unders

500m Run

Performance

4 Rounds

500/400m Row

50 Double Unders

800m Run

Compete

2000/1600m Row

200 Double Unders

2 Mile Run

Goal: Under 30 Minutes

Cap: 35 Minutes

Quality over Quantity.

Aim for 70-80% Effort throughout.

Settle in Early.