CrossFit Mile Zero – CrossFit

View Public Whiteboard

Metcon (No Measure)

0-10:00

1200M Jog

10:00-20:00

4 Rounds

12 KB Deadlifts (35/53)

6 Wallballs (14/20)

2 wallwalks

20:00-30:00

1000M Row

*Rest for the remainder of the time before going into the next 10 Minute block