CrossFit 05/26/2023

CrossFit Mile Zero – CrossFit

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Strength

Split Jerk

8×1-2Split Jerk

* Rest on a 2:00 interval *

Push Press

8×1-3 Push Press

* Rest on a 2:00 interval *

Bench Press

8×1-3 Bench Press

* Rest on a 2:00 interval *

Workout

AMRAP 15 (AMRAP – Rounds and Reps)

Freedom (RX+)

2x100m Shuttle or 250m Row

15 American Swings (35/26)

20 Stick Sit Ups

Independence (RX)

2x75m Shuttle or 200m Row

15 Russian Swings (35/26)

15 Stick Sit Ups

Liberty

2x50m Shuttle or 150m Row

15 Russian Swings (26/18)

15 Abmat Sit Ups

This is an easy mover heading in to Murph tomorrow, there’s no need to push the pace.

Slow and steady throughout the run/row.

Aim for unbroken sets, take time during transitions if you need it.

Mobility

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)