CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Clean and Jerk Clean and Jerk Workout Holding Space (Time) Compete (Rx+) For Time 400m Run 40 American KB Swing (53/35) 400m Run 30 American KB Swing 400m Run 20 American KB Swing Performance (Rx) For Time 400m Run/1000m Bike 40 American KB Swing (35/26) 400m Run/1000m Bike 30 American KB Swing 400m Run/1000m Bike 20 American KB Swing Fitness For Time 200m Run/500m Bike 30 American KB Swing (light) 200m Run/500m Bike 20 American KB Swing 200m Run/500m Bike 10 American KB Swing Goal: Sub 10 Minutes Cap: 12 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Clean and Jerk Clean and Jerk Workout Holding Space (Time) Compete (Rx+) For Time 400m Run 40 American KB Swing (53/35) 400m Run 30 American KB Swing 400m Run 20 American KB Swing Performance (Rx) For Time 400m Run/1000m Bike 40 American KB Swing (35/26) 400m Run/1000m Bike 30 American KB Swing 400m Run/1000m Bike 20 American KB Swing Fitness For Time 200m Run/500m Bike 30 American KB Swing (light) 200m Run/500m Bike 20 American KB Swing 200m Run/500m Bike 10 American KB Swing Goal: Sub 10 Minutes Cap: 12 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Clean and Jerk Clean and Jerk Workout Holding Space (Time) Compete (Rx+) For Time 400m Run 40 American KB Swing (53/35) 400m Run 30 American KB Swing 400m Run 20 American KB Swing Performance (Rx) For Time 400m Run/1000m Bike 40 American KB Swing (35/26) 400m Run/1000m Bike 30 American KB Swing 400m Run/1000m Bike 20 American KB Swing Fitness For Time 200m Run/500m Bike 30 American KB Swing (light) 200m Run/500m Bike 20 American KB Swing 200m Run/500m Bike 10 American KB Swing Goal: Sub 10 Minutes Cap: 12 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Clean and Jerk Clean and Jerk Workout Holding Space (Time) Compete (Rx+) For Time 400m Run 40 American KB Swing (53/35) 400m Run 30 American KB Swing 400m Run 20 American KB Swing Performance (Rx) For Time 400m Run/1000m Bike 40 American KB Swing (35/26) 400m Run/1000m Bike 30 American KB Swing 400m Run/1000m Bike 20 American KB Swing Fitness For Time 200m Run/500m Bike 30 American KB Swing (light) 200m Run/500m Bike 20 American KB Swing 200m Run/500m Bike 10 American KB Swing Goal: Sub 10 Minutes Cap: 12 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds for Time 10 Alt DB Snatch (light) 3 Jumping Pull Ups Goal: 10-12 Minutes Cap: 15 MinutesRead more