CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead more

CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead more

CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more