CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Front Squat x 5, 4, 3, 3, 3, 3 building to 60-65% Chin Up x 4 DB OHP x 5-8 Front Squat Workout Stuffing (Time) Compete (Rx+) For Time 21 Front Squats (60-65%) 200m DB Farmer’s Carry (50s/35s) 15 Front Squats 150m Farmer’s Carry 9 Front Squats 100m Farmer’s Carry Performance (Rx) For Time 21 Front Squats (60-65%) 200m DB Farmer’s Carry (35s/25s) 15 Front Squats 150m Farmer’s Carry 9 Front Squats 100m Farmer’s Carry Fitness For Time 15 Front Squats (empty BB) 150m DB Farmer’s Carry (15s/10s) 12 Front Squats 100m Farmer’s Carry 9 Front Squats 50m Farmer’s Carry Goal: 6-10 Minutes Cap: 12 Minutes Front squats in two sets or less. Farmer’s carry two sets or less. Barbell from the floor.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Front Squat x 5, 4, 3, 3, 3, 3 building to 60-65% Chin Up x 4 DB OHP x 5-8 Front Squat Workout Stuffing (Time) Compete (Rx+) For Time 21 Front Squats (60-65%) 200m DB Farmer’s Carry (50s/35s) 15 Front Squats 150m Farmer’s Carry 9 Front Squats 100m Farmer’s Carry Performance (Rx) For Time 21 Front Squats (60-65%) 200m DB Farmer’s Carry (35s/25s) 15 Front Squats 150m Farmer’s Carry 9 Front Squats 100m Farmer’s Carry Fitness For Time 15 Front Squats (empty BB) 150m DB Farmer’s Carry (15s/10s) 12 Front Squats 100m Farmer’s Carry 9 Front Squats 50m Farmer’s Carry Goal: 6-10 Minutes Cap: 12 Minutes Front squats in two sets or less. Farmer’s carry two sets or less. Barbell from the floor.Read more