CrossFit Mile Zero – CrossFit Strength Hip Clean High Pull + Hip Clean 8 x (1+1) build to a moderate weight. Focus on driving the barbell up with the legs and keeping the lats tight to keep the barbell close. Hip clean can be power or squat.Read more

CrossFit Mile Zero – CrossFit Workout Jay Cutler (Time) Freedom (Rx+) For Time (Partition as you like) 2000m Run 200 Double Unders 60 Cal Bike 40 Burpee Box Jump Overs (24/20) Independence (Rx) For Time (Partition as you like) 1600m Run 150 Double Unders 40 Cal Bike 40 Burpee Box Jump/Step Overs (24/20) Liberty For Time (Partition as you like) 1200m Run 200 Single Unders 30 Cal Bike 40 Up/Down Step Ups Goal: 22-25 Minutes Cap: 30 Minutes Find your threshold pace – the fastest pace you can maintain throughout the entire workout – and stay there. Break it up into manageable sets that keeps you moving.Read more

CrossFit Mile Zero – CrossFit Workout Jay Cutler (Time) Freedom (Rx+) For Time (Partition as you like) 2000m Run 200 Double Unders 60 Cal Bike 40 Burpee Box Jump Overs (24/20) Independence (Rx) For Time (Partition as you like) 1600m Run 150 Double Unders 40 Cal Bike 40 Burpee Box Jump/Step Overs (24/20) Liberty For Time (Partition as you like) 1200m Run 200 Single Unders 30 Cal Bike 40 Up/Down Step Ups Goal: 25-27 Minutes Cap: 30 Minutes Find your threshold pace – the fastest pace you can maintain throughout the entire workout – and stay there. Break it up into manageable sets that keeps you moving.Read more

CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets on a 2:30 Clock 3×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85% *superset with 5/5 pallof press*) Workout Ronnie Coleman (AMRAP – Rounds and Reps) Freedom (Rx+) AMRAP 4 9 Toes to Bar 9 Deadlifts (95/65) 9 Front Squats Rest 2 Minutes AMRAP 4 6 Toes to Bar 6 Deadlifts (135/95) 6 Front Squats Rest 2 Minutes AMRAP 4 3 Toes to Bar 3 Deadlifts (185/125) 3 Front Squats Independence (Rx) AMRAP 4 9 Toes to Bar 9 Deadlifts (75/55) 9 Front Squats Rest 2 Minutes AMRAP 4 6 Toes to Bar 6 Deadlifts (95/65) 6 Front Squats Rest 2 Minutes AMRAP 4 3 Toes to Bar 3 Deadlifts (135/95) 3 Front Squats Liberty AMRAP 4 9 Knee Tucks 9 Deadlifts (light) 9 Front Squats Rest 2 Minutes AMRAP 4 6 Knee Tucks 6 Deadlifts (light)...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more