CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters 30 Single Unders Goal: 12-14 Minutes Cap: 16 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters 30 Single Unders Goal: 12-14 Minutes Cap: 16 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters 30 Single Unders Goal: 12-14 Minutes Cap: 16 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters 30 Single Unders Goal: 12-14 Minutes Cap: 16 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day Push Jerk Workout Hot Cocoa (Time) Compete (Rx+) 10 Rounds for Time 10 Thrusters (95/65) 30 Double Unders Performance (Rx) 10 Rounds for Time 10 Thrusters (75/55) 30 Double Unders Fitness 8 Rounds for Time 10 DB Thrusters 30 Single Unders Goal: 12-14 Minutes Cap: 16 MinutesRead more