CrossFit Mile Zero – CrossFit Partner WOD Candied Pecans (Time) Compete (Rx+) 3 Rounds for Time 40 Box Jumps (24/20) 30 Squat Cleans (185/125) 20 Wall Walks 10 Rope Climbs Performance (Rx) 3 Rounds for Time 40 Box Jumps/Step Ups (24/20) 30 Squat Cleans (135/95) 20 Wall Walks 10 Rope Climbs Fitness 3 Rounds for Time 40 Box Step Ups 30 DB Power Cleans 20 Inchworms 10 Zombie ClimbsRead more

CrossFit Mile Zero – CrossFit Partner WOD Candied Pecans (Time) Compete (Rx+) 3 Rounds for Time 40 Box Jumps (24/20) 30 Squat Cleans (185/125) 20 Wall Walks 10 Rope Climbs Performance (Rx) 3 Rounds for Time 40 Box Jumps/Step Ups (24/20) 30 Squat Cleans (135/95) 20 Wall Walks 10 Rope Climbs Fitness 3 Rounds for Time 40 Box Step Ups 30 DB Power Cleans 20 Inchworms 10 Zombie ClimbsRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Fitness 3 Rounds for Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Goal: 8-10 Minutes Cap: 12 Minutes Barbell unbroken. No rest between couplets. Light deadlifts, moderate front squat weight.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Fitness 3 Rounds for Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Goal: 8-10 Minutes Cap: 12 Minutes Barbell unbroken. No rest between couplets. Light deadlifts, moderate front squat weight.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Fitness 3 Rounds for Time 10 DB Deadlifts 10 Burpees Directly into 3 Rounds for Time 10 DB Front Squats 10 Burpees Goal: 8-10 Minutes Cap: 12 Minutes Barbell unbroken. No rest between couplets. Light deadlifts, moderate front squat weight.Read more