CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Fitness 3 Rounds for Time 10 DB Deadlifts 10 Burpees Directly into 3 Rounds for Time 10 DB Front Squats 10 Burpees Goal: 8-10 Minutes Cap: 12 Minutes Barbell unbroken. No rest between couplets. Light deadlifts, moderate front squat weight.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Fitness 3 Rounds for Time 10 DB Deadlifts 10 Burpees Directly into 3 Rounds for Time 10 DB Front Squats 10 Burpees Goal: 8-10 Minutes Cap: 12 Minutes Barbell unbroken. No rest between couplets. Light deadlifts, moderate front squat weight.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Fitness 3 Rounds for Time 10 DB Deadlifts 10 Burpees Directly into 3 Rounds for Time 10 DB Front Squats 10 Burpees Goal: 8-10 Minutes Cap: 12 Minutes Barbell unbroken. No rest between couplets. Light deadlifts, moderate front squat weight.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For Time 10 Deadlifts (115/75) 10 Burpees over Bar Directly into 3 Rounds for Time 10 Front Squats (115/75) 10 Burpees Over Bar Fitness 3 Rounds for Time 10 DB Deadlifts 10 Burpees Directly into 3 Rounds for Time 10 DB Front Squats 10 Burpees Goal: 8-10 Minutes Cap: 12 Minutes Barbell unbroken. No rest between couplets. Light deadlifts, moderate front squat weight.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4 (build to 85%) Ring Dips x 5-8 DB Row x 4/4 Bench Press Workout Turnip (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 10 10/8 Cal Row 8 Strict HSPU Performance (Rx) AMRAP 10 10/8 Cal Row or 8/6 Cal Bike 8 HSPU Fitness AMRAP 10 8/5 Cal Row or 5/3 Cal Bike 8 DB Strict Press Goal: 5-10 Rounds Row/Bike in less than :50 HSPU in 1-2 Sets. Don’t let the transitions slow you down!Read more