CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4 (build to 85%) Ring Dips x 5-8 DB Row x 4/4 Bench Press Workout Turnip (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 10 10/8 Cal Row 8 Strict HSPU Performance (Rx) AMRAP 10 10/8 Cal Row or 8/6 Cal Bike 8 HSPU Fitness AMRAP 10 8/5 Cal Row or 5/3 Cal Bike 8 DB Strict Press Goal: 5-10 Rounds Row/Bike in less than :50 HSPU in 1-2 Sets. Don’t let the transitions slow you down!
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