WOD – Page 140 – CrossFit Mile Zero

29

Oct

CrossFit – Wed, Oct 30

October 29, 2024

CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m Run 3 Inchworms 8/6 Cal Bike 5 Knee Tucks + 5 DB DL (light)

29

Oct

CrossFit – Wed, Oct 30

October 29, 2024

CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m Run 3 Inchworms 8/6 Cal Bike 5 Knee Tucks + 5 DB DL (light)

29

Oct

CrossFit – Wed, Oct 30

October 29, 2024

CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m Run 3 Inchworms 8/6 Cal Bike 5 Knee Tucks + 5 DB DL (light)

29

Oct

CrossFit – Wed, Oct 30

October 29, 2024

CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m Run 3 Inchworms 8/6 Cal Bike 5 Knee Tucks + 5 DB DL (light)

29

Oct

CrossFit – Wed, Oct 30

October 29, 2024

CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m Run 3 Inchworms 8/6 Cal Bike 5 Knee Tucks + 5 DB DL (light)