CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m Run 3 Inchworms 8/6 Cal Bike 5 Knee Tucks + 5 DB DL (light)Read more

CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m Run 3 Inchworms 8/6 Cal Bike 5 Knee Tucks + 5 DB DL (light)Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt DB Snatch 6 Burpee Box Jump Overs …continue the pattern until the time is up. Performance (Rx) AMRAP 12 2 Alt DB Snatch (35/25) 2 Burpee Box Jump/Step Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump/Step Overs 6 Alt DB Snatch 6 Burpee Box Jump/Step Overs …continue the pattern until the time is up. Fitness AMRAP 12 2 Alt DB Snatch (light) 2 Burpee Box Step Ups 4 Alt DB Snatch 4 Burpee Box Step Ups 6 Alt DB Snatch 6 Burpee Box Step Ups …continue the pattern until the time is up....Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt DB Snatch 6 Burpee Box Jump Overs …continue the pattern until the time is up. Performance (Rx) AMRAP 12 2 Alt DB Snatch (35/25) 2 Burpee Box Jump/Step Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump/Step Overs 6 Alt DB Snatch 6 Burpee Box Jump/Step Overs …continue the pattern until the time is up. Fitness AMRAP 12 2 Alt DB Snatch (light) 2 Burpee Box Step Ups 4 Alt DB Snatch 4 Burpee Box Step Ups 6 Alt DB Snatch 6 Burpee Box Step Ups …continue the pattern until the time is up....Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt DB Snatch 6 Burpee Box Jump Overs …continue the pattern until the time is up. Performance (Rx) AMRAP 12 2 Alt DB Snatch (35/25) 2 Burpee Box Jump/Step Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump/Step Overs 6 Alt DB Snatch 6 Burpee Box Jump/Step Overs …continue the pattern until the time is up. Fitness AMRAP 12 2 Alt DB Snatch (light) 2 Burpee Box Step Ups 4 Alt DB Snatch 4 Burpee Box Step Ups 6 Alt DB Snatch 6 Burpee Box Step Ups …continue the pattern until the time is up....Read more