CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4 (build to 85%) Ring Dips x 5-8 DB Row x 4/4 Bench Press Workout Turnip (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 10 10/8 Cal Row 8 Strict HSPU Performance (Rx) AMRAP 10 10/8 Cal Row or 8/6 Cal Bike 8 HSPU Fitness AMRAP 10 8/5 Cal Row or 5/3 Cal Bike 8 DB Strict Press Goal: 5-10 Rounds Row/Bike in less than :50 HSPU in 1-2 Sets. Don’t let the transitions slow you down!Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4 (build to 85%) Ring Dips x 5-8 DB Row x 4/4 Bench Press Workout Turnip (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 10 10/8 Cal Row 8 Strict HSPU Performance (Rx) AMRAP 10 10/8 Cal Row or 8/6 Cal Bike 8 HSPU Fitness AMRAP 10 8/5 Cal Row or 5/3 Cal Bike 8 DB Strict Press Goal: 5-10 Rounds Row/Bike in less than :50 HSPU in 1-2 Sets. Don’t let the transitions slow you down!Read more

CrossFit Mile Zero – CrossFit Workout Cranberry (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 100m Farmers Carry (70/50) 300m Run 100m SB Carry (front rack or back rack) 200m Run 15 GHD Situps 100m Run 10 Alt DB Snatch (70/50) Performance (Rx) AMRAP 30 400m Run/500m Row 100m Farmers Carry (50/35) 300m Run/375m Row 100m SB Carry (front rack or back rack) 200m Run/250m Row 15 Stick Situps 100m Run/125m Row 10 Alt DB Snatch (50/35) Fitness AMRAP 30 300m Run/375m Row 100m Farmers Carry (light) 200m Run/250m Row 100m SB Carry (front rack or back rack) 150m Run/175m Row 15 Abmat Situps 100m Run/125m Row 10 Alt DB Snatch (light) Goal: 3 Rounds Each 50m is one rep.Read more

CrossFit Mile Zero – CrossFit Workout Cranberry (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 100m Farmers Carry (70/50) 300m Run 100m SB Carry (front rack or back rack) 200m Run 15 GHD Situps 100m Run 10 Alt DB Snatch (70/50) Performance (Rx) AMRAP 30 400m Run/500m Row 100m Farmers Carry (50/35) 300m Run/375m Row 100m SB Carry (front rack or back rack) 200m Run/250m Row 15 Stick Situps 100m Run/125m Row 10 Alt DB Snatch (50/35) Fitness AMRAP 30 300m Run/375m Row 100m Farmers Carry (light) 200m Run/250m Row 100m SB Carry (front rack or back rack) 150m Run/175m Row 15 Abmat Situps 100m Run/125m Row 10 Alt DB Snatch (light) Goal: 3 Rounds Each 50m is one rep.Read more

CrossFit Mile Zero – CrossFit Workout Cranberry (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 100m Farmers Carry (70/50) 300m Run 100m SB Carry (front rack or back rack) 200m Run 15 GHD Situps 100m Run 10 Alt DB Snatch (70/50) Performance (Rx) AMRAP 30 400m Run/500m Row 100m Farmers Carry (50/35) 300m Run/375m Row 100m SB Carry (front rack or back rack) 200m Run/250m Row 15 Stick Situps 100m Run/125m Row 10 Alt DB Snatch (50/35) Fitness AMRAP 30 300m Run/375m Row 100m Farmers Carry (light) 200m Run/250m Row 100m SB Carry (front rack or back rack) 150m Run/175m Row 15 Abmat Situps 100m Run/125m Row 10 Alt DB Snatch (light) Goal: 3 Rounds Each 50m is one rep.Read more