CrossFit Mile Zero – CrossFit Workout Sexy Nurse (Time) Compete (Rx+) Go Faster/Pick a Heavier Sandbag Performance (Rx) 5 Rounds for Time 600m Run 50m Sandbag Front Rack Carry 6 Sandbag Lifts over 30’ Box —1:00 Rest— Fitness 5 Rounds for Time 400m Run 50m Medball Carry on Shoulder 6 Medball Over Box Goal: Sub 30 Minutes Cap: 35 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps American KB Swing (35/26) Bench Press (115/75) Goblet Squats (35/26) Fitness EMOM 16 (:45/:15) Abmat SItups Russian KB Swing (light) Bench Press or Floor Press or Push Ups Air Squats Goal: 300 Reps+ Steady pace that allows you to move for :45 each minute. Manage your fatigue in the bench press.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps American KB Swing (35/26) Bench Press (115/75) Goblet Squats (35/26) Fitness EMOM 16 (:45/:15) Abmat SItups Russian KB Swing (light) Bench Press or Floor Press or Push Ups Air Squats Goal: 300 Reps+ Steady pace that allows you to move for :45 each minute. Manage your fatigue in the bench press.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps American KB Swing (35/26) Bench Press (115/75) Goblet Squats (35/26) Fitness EMOM 16 (:45/:15) Abmat SItups Russian KB Swing (light) Bench Press or Floor Press or Push Ups Air Squats Goal: 300 Reps+ Steady pace that allows you to move for :45 each minute. Manage your fatigue in the bench press.Read more

CrossFit Mile Zero – CrossFit Strength 5 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps American KB Swing (35/26) Bench Press (115/75) Goblet Squats (35/26) Fitness EMOM 16 (:45/:15) Abmat SItups Russian KB Swing (light) Bench Press or Floor Press or Push Ups Air Squats Goal: 300 Reps+ Steady pace that allows you to move for :45 each minute. Manage your fatigue in the bench press.Read more