CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Polyamorous Pop Rocks (Time) Compete (Rx+) Go Faster Performance (Rx) 3 Rounds for Time 90 Medball Squats (20/14) 80 Cal Machine 70 Situps Fitness 3 Rounds for TIme 50 Air Squats 40 Cal Machine 30 Situps Goal: 23-30 Minutes Cap: 35 Minutes Split the work as desired, one partner works at a time.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness AMRAP 12 150m Run/200m Row 10 Ring Rows 10 DB Thrusters (light) Goal: 4 RoundsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness AMRAP 12 150m Run/200m Row 10 Ring Rows 10 DB Thrusters (light) Goal: 4 RoundsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness AMRAP 12 150m Run/200m Row 10 Ring Rows 10 DB Thrusters (light) Goal: 4 RoundsRead more