CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Push Jerk Workout Sneezy (Time) Compete (Rx+) For Time 30-20-10 Hand Release Push Ups Row (calories) Thrusters (95/65) Russian KB Swings (70/53) Performance (Rx) For Time 30-20-10 Hand Release Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Fitness For Time 30-20-10 Bar Push Ups Row or Bike (calories) Thrusters (75/55) Russian KB Swings (53/35) Goal: 12-15 Minutes Cap: 16 Minutes Pace yourself through the round of 30. Once you hit the round of 10, send it.
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