CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4, no heavier than 80% Ring Dips x 4 Bent Over Row x 4/4, build to heavy Bench Press Workout Great. She brings home a sword. If you ask me, she should’ve brought home a man. (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 20 24/20 Cal Bike 10 DB Box Step Ups (24/20) (50s/35s) 5 Strict Toes to Bar 2 Rope Climbs Performance (Rx) AMRAP 20 20/16 Cal Bike 10 DB Box Step Ups (24/20) (35s/25s) 5 Strict Toes to Bar 2 Rope Climbs Fitness AMRAP 20 15/12 Cal Bike 10 Box Step Ups 5 Strict Knee Raises 4 Zombie Rope Climbs 80% effort throughout. Goal is to move with minimal rest between movements.Read more

CrossFit Mile Zero – CrossFit Hurricane Workout And since we’re out of potpourri, perhaps you wouldn’t mind bringing up some (AMRAP – Rounds and Reps) Compete (Rx+) EMOM 32 18/15 Cal Row AMRAP Rounds of C2B Cindy AMRAP Rounds of C2B Cindy Rest Performance (Rx) EMOM 32 15/12 Cal Row AMRAP Rounds of Cindy AMRAP Rounds of Cindy Rest Fitness EMOM 32 12/10 Cal Row AMRAP Rounds of: 5 Ring Rows, 10 Knee Push Ups, 15 Air Squats AMRAP Rest Score is total rounds + reps of Cindy.Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 4, no heavier than 80% Single Leg RDL x 5/5 Strict Pull Up/C2B/RMU x 1-5 *sub 1-5 negative pull ups* Back Squat (6×4) Workout You missed! How could you miss? He was three feet in front of you! (AMRAP – Rounds and Reps) Compete (Rx+) 5 Sets AMRAP 3 7 Shoulder to Overhead (135/95) 7 Burpee Over Bar 7 Power Cleans —1:00 Rest B/T— Performance (Rx) 5 Sets AMRAP 3 7 Shoulder to Overhead (95/65) 7 Burpee Over Bar 7 Power Cleans —1:00 Rest B/T— Fitness 5 Sets AMRAP 3 7 DB Shoulder to Overhead 7 Burpees 7 DB Hang Power Cleans —1:00 Rest B/T— Goal: 2 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to Heavy Complex: Power Clean + Hang Squat Clean + Jerk Power Clean and Push Jerk Complex (10×1) 1 Complex = 1 Power Clean + Hang Squat Clean + 1 Push Jerk Workout A single grain of rice can tip the scale. One man may be the difference between victory and defeat. (Time) Compete (Rx+) 5 Rounds For Time 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat Situps Performance (Rx) 5 Rounds For Time 2 Ring/Bar Muscle Ups or 5 Burpee Pull Ups 10 Box Jumps or Step Ups (20/24) 20 Abmat Situps Fitness 5 Rounds For Time 5 Burpee Jumping Pull Ups 10 Box Step Ups 10 Abmat Situps Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more