CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35 lb plate)To learn more about Wyk click herePartner’s split work as needed. Run 400m together with plate.Read more

CrossFit Mile Zero – CrossFit Strength 7 Sets Deadlift x 5, no heavier than 75% Deadbugs x 10/10 Deadlift (7×5) Workout Antonia’s (Time) Compete (Rx+) For Time 400m Run 15 Power Snatch (95/65) 400m Run 10 Power Snatch (135/95) 400m Run 5 Power Snatch (155/105) Performance (Rx) For Time 400m Run/1000m Bike 15 Power Snatch (75/55) 400m Run/1000m Bike 10 Power Snatch (95/65) 400m Run/1000m Bike 5 Power Snatch (135/95) Fitness For Time 300m Run/800m Bike 16 Alt DB Snatch (lightest) 300m Run/800m Bike 10 Alt DB Snatch (light) 300m Run/800m Bike 6 Alt DB Snatch (light/moderate) Goal: 10-12 Minutes Cap: 16 MinutesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Workout Mangia Mangia (Time) Compete (Rx+) 50-40-30-20-10 Wall Balls (20/14) Alt DB Snatches (50/35) Box Jumps (24/20) 400m Run Performance 50-40-30-20-10 Wall Balls (14/10) Alt DB Snatches (35/25) Box Jumps/Step Ups (24/20) 300m Run or 400m Row or 800m Bike Fitness 35-25-15-10-5 Wallballs (light) Alt DB Snatches (light) Box Step Ups 200m Run or 250m Row or 500m Bike Goal: Sub 30 Minutes Cap: 35 MinutesRead more